Penis Enlargement Exercise Routine Guide

On Your Mark, Get Set, Go!



Are you ready to start the race toward the finish line to a longer, wider, firmer and overall healthier penis? Below you will find a free exercise routine plan to get you started to your goal.

Penis exercises is the best way to enlarge your penis. Despite what some penis enlargement websites claim, pills, patches and creams will not increase the size of your penis but they will assist in speeding up the results once you combine them with exercise. These supplements simply increase the flow of blood to your penis. Penis exercise makes the chambers bigger to receive more blood and thus a bigger penis.

Basically here is how it works:
Penis size is limited in terms of length and girth by the capacity of the Corpus Cavernosum. As a result, the only permanent and true method of penis enlargement is to expand the actual blood-holding capacity of the Corpus Cavernosum. And this is only possible through the use of dedicated exercises and techniques created especially for penile growth and development.

As a result the bigger your Corpus Cavernosum is, the more blood your penis will be able to hold. Therefore you will have a bigger penis when erect or not.

We all have to start somewhere and the beginner's routine below is the ideal starting point if you are new penis exercises. Below is a workout routine, with links to demonstrations, recommended workout times, and a classification of what each exercise is designed to do. After the first week you can increase the time if you wish. Obviously the longer your workout the faster you are likely to see gains.

Some websites will dare not give you this information without a price of $20 or more. However I want to help you in your quest for a bigger healthier penis. I remember when I was also looking for the right way to increase the size of my penis. I found that way through penis enlargement exercise combined with supplements and I am happy to say that I went from a 6.4" to 8.5" length and a 6" to 7.9" girth in under 8 months.

I have decided to stop at this size as it is comfortable for the women who I do have sex with to handle without them saying that they feel like they are being tortured (sorry if it sounds like I'm bragging, didn't mean to). Anyway don't want to bore you any further with my story, if you want you can read my profile on this website.

The exercise routine below has the basics and you will be able to see results of about 0.5" - 1" in a month or two if you do the exercises consistently 4-5 times a week. However for bigger quicker gains consider joining a membership site like PenisHealth where you will get beginner's, intermediate and advanced exercise techniques and lots of other benefits. Before you can move on to the advanced exercises to achieve greater growth, you will need to master the basics first to avoid any possible injury to your most prized organ.

Before you get started with the routine below please make sure that you have read these:

1. Anatomy of The Penis
2. The Right Way To Measure Your Penis
3. Advice For Penis Enlargement Beginners

Then simply click on the links below to learn the right way to do the exercises.

The Basic Beginner Routine:

EXERCISE NAME	MINUTES	TARGET AREA
The Warm Up	2	Blood Flow
The Long Schlong	3	Length
The Jelq	3	Length & Girth
Horizontal Movement	2	Girth
The Warm Down	2	Blood Flow
PC Flex Basic	50 Reps	Girth & Ejac. Control

Note: Although exercise lengths are given in minutes, we would recommend that you convert these times to reps. For example, if you usually complete the horizontal movement 30 times in 2 minutes then you should use this as your rep count and do 30 reps each workout.

If you were then to increase your workout to 4 minutes of horizontal movement then you would do 60 reps and so on. This helps to avoid any fluctuations in the amount of time it takes to do a rep as you will always do the exercise the same number of times.

PenisHealth.com has over 30 advanced exercises with photographs and videos so you get to see exactly how to do the exercises. Here are just two of the advanced exercises that they offer:
* The Double Hand
* The Head Squeeze

They offer an excellent program for beginners all the way to super advanced. I have been using their program to gain the size that I want, I have also combined the exercise with the Vimax supplement to speed up the process. If you want to join the Penis Health program click here.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Long Schlong

The Long Schlong

The Long Schlong penis exercises are maneuvers that help men experience greater penis enlargement benefits. According to studies and reports, the Long Schlong exercises helped 100% of men achieve a greater penis size in clinical evaluations; therefore, the Long Schlong is often used as a safe, effective, and easy to follow program that stimulates greater enlargement benefits.

While there is an array of penis enlargement exercises, the Long Schlong is known to be one of the best exercises for “beginners,” or for individuals who have minimal experience with penis enlargement techniques. To engage in the Long Schlong exercises, individuals can follow these basic instructions:

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's both difficult and dangerous to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis.

Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterward, massage the head to restore circulation.

After you have completed this, repeat the exercise only this time pulling to the left not the right. 

Here are photographs of how the Long Schlong is done:

                      
Stretch Vertically                          Massage Penis Head                          Stretch to the Right

                      
Massage Penis Head                         Stretch to the Left                           Massage Penis Head

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center 

P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want and last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis enlarement extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx.