Penis Enlargement Exercises - The Head Squeeze

How To Get A BIG Mushroom-Shaped Head Penis

This is an advanced exercise and should only be done by men who have been doing the basic penis enlargement exercise routine for at least a month.



Did you know that most of a woman's sensual nerves are near the entrance of the vagina. As a result if your penis is wide you will be better able to touch all nerves on the walls inside her vagina. You will bring her to explosive orgasmic pleasure every time because none of her sexual nerves will be able to escape from the width of your massive penis head (glans). This exercise will show you how to get a BIG head and overall width!



To engage in The Head Squeeze exercises, simply follow these step by step instructions:

* First make sure you have done warm-up exercises.

* Get about a 50% erection and then make a tight 'O' grip with your left hand at the base trapping the blood in. Next, take your right hand and do an overhand 'O' grip (i.e. - so its a mirror image of your left hand - little finger closest to head).

* Squeeze tight with your right hand first finger and thumb and hold for 5 seconds, next, close your second finger around your shaft too. Wait 5 seconds and then close your third finger. As you close each additional finger, your head will start to expand big time as the blood is forced upwards.

* Finally close your little finger and squeeze your whole hand tight - your head will be HUGE. Hold for as long as possible and then slowly release your hand being sure to keep your left hand base grip in place.

* Slightly loosen this grip and pump your PC muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with your right hand.

* Do around 10 reps of this (i.e. 10 lots of hand tightening at about 30 seconds each one). Keep your base grip tight throughout the exercise and be sure to pump fresh blood in after each rep.

Your head will be huge for ages afterward. Do as many as you like for the big gains. It is possible to increase head size dramatically from this exercise.

 Here are photographs of how The Head Squeeze is done: 

                        

Achieve 50% Erection                      Make Correct OK Grip                        Squeeze for 5 Secs


                      
Close Next Finger                             Close Next Finger                             Rest and Massage

* This is a very safe exercise when done correctly. However, if injury, bruising, or noticeable marks occur on the penis after engaging in this exercises, men should stop their exercise routine and allow the penis to heal before continuing.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Jelq

The Jelq Also Called "Milking"

The Jelq penis enlargement exercise is a common practice used by men in order to help stimulate greater penis size, girth, and fullness. With natural efforts and exercises, Jelq has helped men around the world achieve greater penis enhancement benefits and results. Reportedly developed in the Middle East, Jelq has been said to help men throughout history experience a penis enlargement benefit of several inches without any harmful or detrimental side effects.

The Jelq technique is a term to define a set of exercises that allow the penis to naturally grow and become bigger. The main purpose of the Jelq exercises is to allow the penis to receive a greater amount of blood flow to essential cells and regions.

As the penis is more open to blood flow, the corpora cavernosa, which is a spongy tissue that makes up the majority of the penis, is more open to exercises that involve expanding and stretching the penis tissues. To stretch and enlarge the penis, men simply simulate a “milking” movement on the penis, gently pulling so that tissues are stretched while cells are forced to multiply. As this occurs, the multiplication of the cells gradually results in an overall larger and fuller penis size.

Results from Jelq efforts should be noticeable in just one month of daily exercise. These efforts can be continued for several months to continually experience benefits. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done either sitting or
standing.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures below) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis, similar to how one would milk a cow. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system with a continuous “milking” motion. This gorges the cells and when they are repaired they are able to hold a lot more blood. For a FREE complete beginner's penis
exercise routine guide click here!

Here are photographs of how The Jelq (Milking) is done:

                      
Begin Partially Erect                      Attain "OK" Grip At Base                       Move Towards Head

                      
Begin with other hand                       Move Towards Head                       Relax and Massage

Safety Cautions for Jelq Exercises Although Jelq exercises have been shown to be safe and effective, men should adhere to strict cautions / precautionary efforts:

* Always warm up prior to exercise
* Apply lubricant, such as sexual lubricant or baby oil, to the penis and hands.
* The penis should be semi-erect prior to Jelq exercises.
* Never exercise with a fully erect penis
* Do not squeeze too hard during exercises
* Do not allow either hand to “milk” the head of the penis
* Always warm down after exercise is complete
* In the first week, do not perform more than 100 Jelq strokes in one day

Note: If you experience red blood spots at the end of your penis after a workout don't worry this is perfectly normal and they should disappear after a few days. Some people will NOT see red blood spots. This does NOT mean you are doing the exercise wrong.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
Penis Enlargement Secrets

P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want and last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Long Schlong

The Long Schlong

The Long Schlong penis exercises are maneuvers that help men experience greater penis enlargement benefits. According to studies and reports, the Long Schlong exercises helped 100% of men achieve a greater penis size in clinical evaluations; therefore, the Long Schlong is often used as a safe, effective, and easy to follow program that stimulates greater enlargement benefits.

While there is an array of penis enlargement exercises, the Long Schlong is known to be one of the best exercises for “beginners,” or for individuals who have minimal experience with penis enlargement techniques. To engage in the Long Schlong exercises, individuals can follow these basic instructions:

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's both difficult and dangerous to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis.

Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterward, massage the head to restore circulation.

After you have completed this, repeat the exercise only this time pulling to the left not the right. 

Here are photographs of how the Long Schlong is done:

                      
Stretch Vertically                          Massage Penis Head                          Stretch to the Right

                      
Massage Penis Head                         Stretch to the Left                           Massage Penis Head

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center 

P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want and last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis enlarement extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx.

Penis Enlargement Exercises -The Warm Up

Always Warm Up & Warm Down

Most penis enlargement exercises provide men with enhanced girth and length benefits by increasing the blood flow to the tissues of the penis. As blood flow is increased, the penis is simultaneously often stretched or exercised in order to boost the multiplication of cells to the penis region. As cells are multiplied, the penis gradually becomes larger, fuller, and bigger. Prior to engaging in any penis enlargement exercises, however, men should always warm up in order to avoid unnecessary discomfort, pain, and/or injury.

The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated. A thorough warm-up not only helps with the effectiveness of your exercises but also helps prevent against injury by promoting greater blood flow.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise, continue with your workout. If not then re-apply until you feel loose enough to continue with your workout.

By applying warm and moist heat to the penis, the blood vessels around the penis are more open and the region becomes increasingly relaxed. With these benefits, the penis will become more receptive to enhancement efforts.

Here are photographs of how the Warm-Up / Warm Down is done:

                      


                      


Warming Down
When engaging in penis enlarging exercises, individuals should always practice both warm up and warm down activities to prevent injury and increase recovery. Warm up and warm down activities are fairly similar, as the main goal for both of these efforts is to apply heat to the penis and genital region.

As heat helps boost the blood flow to the penis, applied heat during warm up and warm down can alleviate discomfort, increase healing, and potentially boost the efficiency of enlargement results.

To warm down simply follow the same guidelines that you used to warm up. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,