Penis Enlargement Exercise Routine Guide

On Your Mark, Get Set, Go!



Are you ready to start the race toward the finish line to a longer, wider, firmer and overall healthier penis? Below you will find a free exercise routine plan to get you started to your goal.

Penis exercises is the best way to enlarge your penis. Despite what some penis enlargement websites claim, pills, patches and creams will not increase the size of your penis but they will assist in speeding up the results once you combine them with exercise. These supplements simply increase the flow of blood to your penis. Penis exercise makes the chambers bigger to receive more blood and thus a bigger penis.

Basically here is how it works:
Penis size is limited in terms of length and girth by the capacity of the Corpus Cavernosum. As a result, the only permanent and true method of penis enlargement is to expand the actual blood-holding capacity of the Corpus Cavernosum. And this is only possible through the use of dedicated exercises and techniques created especially for penile growth and development.

As a result the bigger your Corpus Cavernosum is, the more blood your penis will be able to hold. Therefore you will have a bigger penis when erect or not.

We all have to start somewhere and the beginner's routine below is the ideal starting point if you are new penis exercises. Below is a workout routine, with links to demonstrations, recommended workout times, and a classification of what each exercise is designed to do. After the first week you can increase the time if you wish. Obviously the longer your workout the faster you are likely to see gains.

Some websites will dare not give you this information without a price of $20 or more. However I want to help you in your quest for a bigger healthier penis. I remember when I was also looking for the right way to increase the size of my penis. I found that way through penis enlargement exercise combined with supplements and I am happy to say that I went from a 6.4" to 8.5" length and a 6" to 7.9" girth in under 8 months.

I have decided to stop at this size as it is comfortable for the women who I do have sex with to handle without them saying that they feel like they are being tortured (sorry if it sounds like I'm bragging, didn't mean to). Anyway don't want to bore you any further with my story, if you want you can read my profile on this website.

The exercise routine below has the basics and you will be able to see results of about 0.5" - 1" in a month or two if you do the exercises consistently 4-5 times a week. However for bigger quicker gains consider joining a membership site like PenisHealth where you will get beginner's, intermediate and advanced exercise techniques and lots of other benefits. Before you can move on to the advanced exercises to achieve greater growth, you will need to master the basics first to avoid any possible injury to your most prized organ.

Before you get started with the routine below please make sure that you have read these:

1. Anatomy of The Penis
2. The Right Way To Measure Your Penis
3. Advice For Penis Enlargement Beginners

Then simply click on the links below to learn the right way to do the exercises.

The Basic Beginner Routine:

EXERCISE NAME	MINUTES	TARGET AREA
The Warm Up	2	Blood Flow
The Long Schlong	3	Length
The Jelq	3	Length & Girth
Horizontal Movement	2	Girth
The Warm Down	2	Blood Flow
PC Flex Basic	50 Reps	Girth & Ejac. Control

Note: Although exercise lengths are given in minutes, we would recommend that you convert these times to reps. For example, if you usually complete the horizontal movement 30 times in 2 minutes then you should use this as your rep count and do 30 reps each workout.

If you were then to increase your workout to 4 minutes of horizontal movement then you would do 60 reps and so on. This helps to avoid any fluctuations in the amount of time it takes to do a rep as you will always do the exercise the same number of times.

PenisHealth.com has over 30 advanced exercises with photographs and videos so you get to see exactly how to do the exercises. Here are just two of the advanced exercises that they offer:
* The Double Hand
* The Head Squeeze

They offer an excellent program for beginners all the way to super advanced. I have been using their program to gain the size that I want, I have also combined the exercise with the Vimax supplement to speed up the process. If you want to join the Penis Health program click here.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Head Squeeze

How To Get A BIG Mushroom-Shaped Head Penis

This is an advanced exercise and should only be done by men who have been doing the basic penis enlargement exercise routine for at least a month.



Did you know that most of a woman's sensual nerves are near the entrance of the vagina. As a result if your penis is wide you will be better able to touch all nerves on the walls inside her vagina. You will bring her to explosive orgasmic pleasure every time because none of her sexual nerves will be able to escape from the width of your massive penis head (glans). This exercise will show you how to get a BIG head and overall width!



To engage in The Head Squeeze exercises, simply follow these step by step instructions:

* First make sure you have done warm-up exercises.

* Get about a 50% erection and then make a tight 'O' grip with your left hand at the base trapping the blood in. Next, take your right hand and do an overhand 'O' grip (i.e. - so its a mirror image of your left hand - little finger closest to head).

* Squeeze tight with your right hand first finger and thumb and hold for 5 seconds, next, close your second finger around your shaft too. Wait 5 seconds and then close your third finger. As you close each additional finger, your head will start to expand big time as the blood is forced upwards.

* Finally close your little finger and squeeze your whole hand tight - your head will be HUGE. Hold for as long as possible and then slowly release your hand being sure to keep your left hand base grip in place.

* Slightly loosen this grip and pump your PC muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with your right hand.

* Do around 10 reps of this (i.e. 10 lots of hand tightening at about 30 seconds each one). Keep your base grip tight throughout the exercise and be sure to pump fresh blood in after each rep.

Your head will be huge for ages afterward. Do as many as you like for the big gains. It is possible to increase head size dramatically from this exercise.

 Here are photographs of how The Head Squeeze is done: 

                        

Achieve 50% Erection                      Make Correct OK Grip                        Squeeze for 5 Secs


                      
Close Next Finger                             Close Next Finger                             Rest and Massage

* This is a very safe exercise when done correctly. However, if injury, bruising, or noticeable marks occur on the penis after engaging in this exercises, men should stop their exercise routine and allow the penis to heal before continuing.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises -The Warm Up

Always Warm Up & Warm Down

Most penis enlargement exercises provide men with enhanced girth and length benefits by increasing the blood flow to the tissues of the penis. As blood flow is increased, the penis is simultaneously often stretched or exercised in order to boost the multiplication of cells to the penis region. As cells are multiplied, the penis gradually becomes larger, fuller, and bigger. Prior to engaging in any penis enlargement exercises, however, men should always warm up in order to avoid unnecessary discomfort, pain, and/or injury.

The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated. A thorough warm-up not only helps with the effectiveness of your exercises but also helps prevent against injury by promoting greater blood flow.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise, continue with your workout. If not then re-apply until you feel loose enough to continue with your workout.

By applying warm and moist heat to the penis, the blood vessels around the penis are more open and the region becomes increasingly relaxed. With these benefits, the penis will become more receptive to enhancement efforts.

Here are photographs of how the Warm-Up / Warm Down is done:

                      


                      


Warming Down
When engaging in penis enlarging exercises, individuals should always practice both warm up and warm down activities to prevent injury and increase recovery. Warm up and warm down activities are fairly similar, as the main goal for both of these efforts is to apply heat to the penis and genital region.

As heat helps boost the blood flow to the penis, applied heat during warm up and warm down can alleviate discomfort, increase healing, and potentially boost the efficiency of enlargement results.

To warm down simply follow the same guidelines that you used to warm up. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,