Penis Enlargement Exercise Routine Guide

On Your Mark, Get Set, Go!



Are you ready to start the race toward the finish line to a longer, wider, firmer and overall healthier penis? Below you will find a free exercise routine plan to get you started to your goal.

Penis exercises is the best way to enlarge your penis. Despite what some penis enlargement websites claim, pills, patches and creams will not increase the size of your penis but they will assist in speeding up the results once you combine them with exercise. These supplements simply increase the flow of blood to your penis. Penis exercise makes the chambers bigger to receive more blood and thus a bigger penis.

Basically here is how it works:
Penis size is limited in terms of length and girth by the capacity of the Corpus Cavernosum. As a result, the only permanent and true method of penis enlargement is to expand the actual blood-holding capacity of the Corpus Cavernosum. And this is only possible through the use of dedicated exercises and techniques created especially for penile growth and development.

As a result the bigger your Corpus Cavernosum is, the more blood your penis will be able to hold. Therefore you will have a bigger penis when erect or not.

We all have to start somewhere and the beginner's routine below is the ideal starting point if you are new penis exercises. Below is a workout routine, with links to demonstrations, recommended workout times, and a classification of what each exercise is designed to do. After the first week you can increase the time if you wish. Obviously the longer your workout the faster you are likely to see gains.

Some websites will dare not give you this information without a price of $20 or more. However I want to help you in your quest for a bigger healthier penis. I remember when I was also looking for the right way to increase the size of my penis. I found that way through penis enlargement exercise combined with supplements and I am happy to say that I went from a 6.4" to 8.5" length and a 6" to 7.9" girth in under 8 months.

I have decided to stop at this size as it is comfortable for the women who I do have sex with to handle without them saying that they feel like they are being tortured (sorry if it sounds like I'm bragging, didn't mean to). Anyway don't want to bore you any further with my story, if you want you can read my profile on this website.

The exercise routine below has the basics and you will be able to see results of about 0.5" - 1" in a month or two if you do the exercises consistently 4-5 times a week. However for bigger quicker gains consider joining a membership site like PenisHealth where you will get beginner's, intermediate and advanced exercise techniques and lots of other benefits. Before you can move on to the advanced exercises to achieve greater growth, you will need to master the basics first to avoid any possible injury to your most prized organ.

Before you get started with the routine below please make sure that you have read these:

1. Anatomy of The Penis
2. The Right Way To Measure Your Penis
3. Advice For Penis Enlargement Beginners

Then simply click on the links below to learn the right way to do the exercises.

The Basic Beginner Routine:

EXERCISE NAME	MINUTES	TARGET AREA
The Warm Up	2	Blood Flow
The Long Schlong	3	Length
The Jelq	3	Length & Girth
Horizontal Movement	2	Girth
The Warm Down	2	Blood Flow
PC Flex Basic	50 Reps	Girth & Ejac. Control

Note: Although exercise lengths are given in minutes, we would recommend that you convert these times to reps. For example, if you usually complete the horizontal movement 30 times in 2 minutes then you should use this as your rep count and do 30 reps each workout.

If you were then to increase your workout to 4 minutes of horizontal movement then you would do 60 reps and so on. This helps to avoid any fluctuations in the amount of time it takes to do a rep as you will always do the exercise the same number of times.

PenisHealth.com has over 30 advanced exercises with photographs and videos so you get to see exactly how to do the exercises. Here are just two of the advanced exercises that they offer:
* The Double Hand
* The Head Squeeze

They offer an excellent program for beginners all the way to super advanced. I have been using their program to gain the size that I want, I have also combined the exercise with the Vimax supplement to speed up the process. If you want to join the Penis Health program click here.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Jelq

The Jelq Also Called "Milking"

The Jelq penis enlargement exercise is a common practice used by men in order to help stimulate greater penis size, girth, and fullness. With natural efforts and exercises, Jelq has helped men around the world achieve greater penis enhancement benefits and results. Reportedly developed in the Middle East, Jelq has been said to help men throughout history experience a penis enlargement benefit of several inches without any harmful or detrimental side effects.

The Jelq technique is a term to define a set of exercises that allow the penis to naturally grow and become bigger. The main purpose of the Jelq exercises is to allow the penis to receive a greater amount of blood flow to essential cells and regions.

As the penis is more open to blood flow, the corpora cavernosa, which is a spongy tissue that makes up the majority of the penis, is more open to exercises that involve expanding and stretching the penis tissues. To stretch and enlarge the penis, men simply simulate a “milking” movement on the penis, gently pulling so that tissues are stretched while cells are forced to multiply. As this occurs, the multiplication of the cells gradually results in an overall larger and fuller penis size.

Results from Jelq efforts should be noticeable in just one month of daily exercise. These efforts can be continued for several months to continually experience benefits. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done either sitting or
standing.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures below) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis, similar to how one would milk a cow. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system with a continuous “milking” motion. This gorges the cells and when they are repaired they are able to hold a lot more blood. For a FREE complete beginner's penis
exercise routine guide click here!

Here are photographs of how The Jelq (Milking) is done:

                      
Begin Partially Erect                      Attain "OK" Grip At Base                       Move Towards Head

                      
Begin with other hand                       Move Towards Head                       Relax and Massage

Safety Cautions for Jelq Exercises Although Jelq exercises have been shown to be safe and effective, men should adhere to strict cautions / precautionary efforts:

* Always warm up prior to exercise
* Apply lubricant, such as sexual lubricant or baby oil, to the penis and hands.
* The penis should be semi-erect prior to Jelq exercises.
* Never exercise with a fully erect penis
* Do not squeeze too hard during exercises
* Do not allow either hand to “milk” the head of the penis
* Always warm down after exercise is complete
* In the first week, do not perform more than 100 Jelq strokes in one day

Note: If you experience red blood spots at the end of your penis after a workout don't worry this is perfectly normal and they should disappear after a few days. Some people will NOT see red blood spots. This does NOT mean you are doing the exercise wrong.

That's it for now! Until next time, Make the rest of your day great.

Your friend in success,

Robert
Penis Enlargement Secrets

P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want and last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,

Penis Enlargement Exercises - The Long Schlong

The Long Schlong

The Long Schlong penis exercises are maneuvers that help men experience greater penis enlargement benefits. According to studies and reports, the Long Schlong exercises helped 100% of men achieve a greater penis size in clinical evaluations; therefore, the Long Schlong is often used as a safe, effective, and easy to follow program that stimulates greater enlargement benefits.

While there is an array of penis enlargement exercises, the Long Schlong is known to be one of the best exercises for “beginners,” or for individuals who have minimal experience with penis enlargement techniques. To engage in the Long Schlong exercises, individuals can follow these basic instructions:

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's both difficult and dangerous to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis.

Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterward, massage the head to restore circulation.

After you have completed this, repeat the exercise only this time pulling to the left not the right. 

Here are photographs of how the Long Schlong is done:

                      
Stretch Vertically                          Massage Penis Head                          Stretch to the Right

                      
Massage Penis Head                         Stretch to the Left                           Massage Penis Head

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center 

P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want and last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis enlarement extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx.

Penis Enlargement Exercises -The Warm Up

Always Warm Up & Warm Down

Most penis enlargement exercises provide men with enhanced girth and length benefits by increasing the blood flow to the tissues of the penis. As blood flow is increased, the penis is simultaneously often stretched or exercised in order to boost the multiplication of cells to the penis region. As cells are multiplied, the penis gradually becomes larger, fuller, and bigger. Prior to engaging in any penis enlargement exercises, however, men should always warm up in order to avoid unnecessary discomfort, pain, and/or injury.

The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated. A thorough warm-up not only helps with the effectiveness of your exercises but also helps prevent against injury by promoting greater blood flow.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise, continue with your workout. If not then re-apply until you feel loose enough to continue with your workout.

By applying warm and moist heat to the penis, the blood vessels around the penis are more open and the region becomes increasingly relaxed. With these benefits, the penis will become more receptive to enhancement efforts.

Here are photographs of how the Warm-Up / Warm Down is done:

                      


                      


Warming Down
When engaging in penis enlarging exercises, individuals should always practice both warm up and warm down activities to prevent injury and increase recovery. Warm up and warm down activities are fairly similar, as the main goal for both of these efforts is to apply heat to the penis and genital region.

As heat helps boost the blood flow to the penis, applied heat during warm up and warm down can alleviate discomfort, increase healing, and potentially boost the efficiency of enlargement results.

To warm down simply follow the same guidelines that you used to warm up. For a complete beginner's penis exercise routine guide click here!

Until next time, Make the rest of your day great.

Your friend in success,

Robert
The Penis Help Center


P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!

P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,