Most penis enlargement exercises provide men with enhanced girth and length benefits by increasing the blood flow to the tissues of the penis. As blood flow is increased, the penis is simultaneously often stretched or exercised in order to boost the multiplication of cells to the penis region. As cells are multiplied, the penis gradually becomes larger, fuller, and bigger. Prior to engaging in any penis enlargement exercises, however, men should always warm up in order to avoid unnecessary discomfort, pain, and/or injury.
The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated. A thorough warm-up not only helps with the effectiveness of your exercises but also helps prevent against injury by promoting greater blood flow.
To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.
Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise, continue with your workout. If not then re-apply until you feel loose enough to continue with your workout.
By applying warm and moist heat to the penis, the blood vessels around the penis are more open and the region becomes increasingly relaxed. With these benefits, the penis will become more receptive to enhancement efforts.
Here are photographs of how the Warm-Up / Warm Down is done:
Warming Down
When engaging in penis enlarging exercises, individuals should always practice both warm up and warm down activities to prevent injury and increase recovery. Warm up and warm down activities are fairly similar, as the main goal for both of these efforts is to apply heat to the penis and genital region.
As heat helps boost the blood flow to the penis, applied heat during warm up and warm down can alleviate discomfort, increase healing, and potentially boost the efficiency of enlargement results.
To warm down simply follow the same guidelines that you used to warm up. For a complete beginner's penis exercise routine guide click here!
Until next time, Make the rest of your day great.
Your friend in success,
Robert
The Penis Help Center
P.S. Do you want more advanced exercise techniques to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!
P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,
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