This is an advanced exercise and should only be done by men who have been doing the basic penis enlargement exercise routine for at least a month.
![](https://3.bp.blogspot.com/_2wLBphKrKUE/Spw0Q5pBzGI/AAAAAAAAAL0/z8rWxEqU5bg/s320/mushroom.jpg)
Did you know that most of a woman's sensual nerves are near the entrance of the vagina. As a result if your penis is wide you will be better able to touch all nerves on the walls inside her vagina. You will bring her to explosive orgasmic pleasure every time because none of her sexual nerves will be able to escape from the width of your massive penis head (glans). This exercise will show you how to get a BIG head and overall width!
To engage in The Head Squeeze exercises, simply follow these step by step instructions:
* First make sure you have done warm-up exercises.
* Get about a 50% erection and then make a tight 'O' grip with your left hand at the base trapping the blood in. Next, take your right hand and do an overhand 'O' grip (i.e. - so its a mirror image of your left hand - little finger closest to head).
* Squeeze tight with your right hand first finger and thumb and hold for 5 seconds, next, close your second finger around your shaft too. Wait 5 seconds and then close your third finger. As you close each additional finger, your head will start to expand big time as the blood is forced upwards.
* Finally close your little finger and squeeze your whole hand tight - your head will be HUGE. Hold for as long as possible and then slowly release your hand being sure to keep your left hand base grip in place.
* Slightly loosen this grip and pump your PC muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with your right hand.
* Do around 10 reps of this (i.e. 10 lots of hand tightening at about 30 seconds each one). Keep your base grip tight throughout the exercise and be sure to pump fresh blood in after each rep.
Your head will be huge for ages afterward. Do as many as you like for the big gains. It is possible to increase head size dramatically from this exercise.
Here are photographs of how The Head Squeeze is done:
![](https://3.bp.blogspot.com/_2wLBphKrKUE/Spw8vuoaEFI/AAAAAAAAAL8/rzuO2aWlajM/s320/Head-squeezes.jpg)
![](https://2.bp.blogspot.com/_2wLBphKrKUE/Spw9LJ8TTKI/AAAAAAAAAMM/XhlJ3MyWGWI/s320/Head-squeezes2.jpg)
![](https://2.bp.blogspot.com/_2wLBphKrKUE/Spw9LJ8TTKI/AAAAAAAAAMM/XhlJ3MyWGWI/s320/Head-squeezes2.jpg)
Achieve 50% Erection Make Correct OK Grip Squeeze for 5 Secs
![](https://4.bp.blogspot.com/_2wLBphKrKUE/Spw9VuPveBI/AAAAAAAAAMU/U7HhTWLLrC0/s320/Head-squeezes3.jpg)
![](https://2.bp.blogspot.com/_2wLBphKrKUE/Spw9e3rIhFI/AAAAAAAAAMc/pOYNcvSkycU/s320/Head-squeezes4.jpg)
![](https://2.bp.blogspot.com/_2wLBphKrKUE/Spw9nZSufSI/AAAAAAAAAMk/3FkCFriLRVM/s320/Head-squeezes5.jpg)
Close Next Finger Close Next Finger Rest and Massage
* This is a very safe exercise when done correctly. However, if injury, bruising, or noticeable marks occur on the penis after engaging in this exercises, men should stop their exercise routine and allow the penis to heal before continuing.
That's it for now! Until next time, Make the rest of your day great.
Your friend in success,
Robert
The Penis Help Center
P.S. Do you want more advanced exercise techniques to get a HUGE MUSHROOM HEAD PENIS, or just to increase the length and girth of your penis, improve the strength and control of your ejaculations, and boost your sexual endurance so that you can perform as good as you want & last as long as you want? Then You Must Click Here To Get Advanced Penis Enlargement Exercises From The "Penis-Health" System!
P.P.S. Whilst exercises and penis extenders can bring you fast gains alone, when used in conjunction with penis pills you can dramatically speed up and enhance your gains. The Top 3 that are showing positive results continually with users are: ProSolution, Vimax and VirilityEx,
Good info, thanks
ReplyDeleteYes I agree, this is some really great info. However I wish the images were larger. But thanks so much...
ReplyDeleteSorry for my late response. Thank you so much for appreciating this post. This is just a tip of the iceberg. The images are copyrighted by "Penis Health" company which has an amazing penis enlargement program which I have personally used to get good results. As a result of certain restrictions I am not able to post bigger images. However if you want bigger images along with video and more in-depth information, please sign up to the Penis Health program using this link at the end of the article. Thank you :)
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