In response to increasing numbersof men who suffer from premature
ejaculation, there have been many
products to hit the market.
Everything from pills, creams,
gadgets, and books with methods &
information can be found both online
and off. The real question is whether
or not these are effective, and if so
which options deliver the best results.
Some of them work well, while others
are a complete waste of time and money. Listed below are the solutions
currently available to help with premature ejaculation.
Natural Herbal Supplements (Pills):
Pills - There are many pills offered that are supposedly 'herbal
formulated' to help with premature ejaculation. How some of these
pills work exactly is a question up for debate. Most companies just
say that it works, they don't explain how or why. Some do but it's
usually vague and doesn't explain much. Be cautious before taking
any pills. Make sure to read the ingredients so you know what
exactly it is you're taking. Research and familiarize yourself with
those ingredients before you go any further. If the supplier doesn't
specify or does a poor job of specifying how their product actually
works, contact them and ask.
The majority of herbal supplements on the market for P.E. are
supposedly natural supplements that help raise serotonin levels in
your body. Serotonin is a naturally produced chemical in your body,
and it's also supposed to be directly linked with the ejaculatory
reflex. By increasing serotonin in your body, you may be able to
last longer before reaching orgasm as well. My top pick for a
natural supplement for premature ejaculation is Prejac.
PC Muscle Exercises And Techniques:
There has recently been a big push for"natural cures" for premature
ejaculation. The techniques taught are
often easy to follow, and can be done at
your own pace. Most of the time, these
techniques are taught through DVDs,
books, or ebooks (instantly downloadable
to your computer).
Through these programs, you follow a specific set of training methods
that condition your body to develop staying power in a healthy and
natural way. These techniques are applied during actual sex, and
masturbation. There are exercises that involve the use of breathing,
and ways to develop stronger control over certain muscles in your body
that are vital for being able to control your orgasm. You also learn
about what was causing your Premature Ejaculation in the first place,
which allows you to deal with the emotional and physical aspects of it.
After all my research and feedback on premature ejaculation, I have
found that the best products on the market are those that deal with
premature ejaculation naturally. They are very safe, easy to follow,
and truly act as a permanent solution. You learn techniques, ideas,
and exercises that can be applied and improved upon for the rest of
your life. The techniques can also work very quickly.
I also suffered from premature ejaculation. Using this method I
started seeing results immediately, but better results came weekly.
After about 5 weeks, I felt like I was amazing at sex.
The ejaculatory reflex is like any other reflex or body response...
It can be trained, altered, and controlled. Right now your ejaculatory
reflex can only handle so much stimulation before the ejaculation
response is triggered. There's nothing wrong with you, it's just the
way your body is currently wired. All you need to do is “re-wire”
this process by following a PC exercise routine.
This is possible by performing various techniques, changing some of
your habits, and applying some important principles that can literally
program your ejaculatory reflex to be less hyper active so it can endure
prolonged stimulation. This is VERY IMPORTANT for long term
success. Click here to get free PC muscle exercises to treat, prevent,
stop or cure premature ejaculation.
If you want a complete PC exercise program with other benefits to
prevent, stop or cure premature ejaculation, my Top 3 recommended
programs are: Ejaculation-Trainer, Staying-Power, or Prejaculation.com
Prescription Drugs:
There are many prescription drugs for impotence and erectile
dysfunction (ED), but when it comes to premature ejaculation there
isn't much of an option. The only drugs that have shown to have any
effect on PE are SSRI's (Selective Serotonin Reuptake Inhibitors),
also known as anti-depressants. These drugs increase serotonin levels
which is suppose to help with depression. Serotonin can also help
delay the ejaculation reflex. I would say that most cases of premature
ejaculation are probably not a result from serotonin deficiency.
However if you feel that you have severe depression then this may be
worth looking into. Have a chat with your doctor and see what he thinks.
These medications include fluoxetine (Prozac), sertraline(Zoloft), and paroxetine (Paxil). One of the more common
side effects of these drugs is the inability to reach orgasm.
However, the U.S. Food and Drug Administration (FDA)
has not approved the use of these medicines to treat
premature ejaculation.
Medication like VIAGRA has become a household name. However, do
not make the mistake of confusing E.D. for P.E. and do not think that
taking a pill like Viagra is going to help you last longer in bed. They
are two completely different sexual issues.
The major problem with SSRIs is the fact that you are taking depression
medication when you are not depressed. If you are clinically depressed,
then by all means medication might be your best route. However, I think
it is crazy to take something just to take advantage of one of the side
effects of the supplement or medication. I know many people who have
tried prescription drugs to cure premature ejaculation problems.
However most of them did not like it at all. They said that they felt
numb to the world and had no desire to participate in the activities
that they usually loved doing. They reported that they had trouble
keeping up their energy levels, suffered hair loss, nausea, vomiting,
dyspepsia, diarrhea, anorexia, anxiety, nervousness, insomnia, and many
more unpleasantries! Some stated that they lost their sex drive
completely. Although some of them were able to last a bit longer in bed,
it was not worth feeling like a living zombie with no sex drive. Not to
mention you can easily get stuck with the disturbing brand of "mentally
sick" that gets labeled to those who take these drugs..
It's up to you or your doctor if you want to take an anti-depressant,
but before going to those extremes I'd recommend trying a serotonin
booster first. Prejac is a great supplement formulated to help with
premature ejaculation. You should also look into some self help
solutions, as a serotonin booster can only help to a point.
If you are going to get a medication from your doctor, please do your
research. Learn about what you are putting into your body, and get an
idea of the long-term side effects of taking these products. Don't get
caught up in the idea that you can make everything better overnight
just by swallowing a magical pill. That is most likely not going to be
the case. Click here to learn more about the good, the bad and the ugly
of using prescription drugs to treat premature ejacution.
I do not recommend using anti-depressants to treat premature
ejaculation, the side effects far outweigh the benefit. If you must,
please let it be your last resort.
Desensitizing Creams, Gels, Lotions & Sprays:
Creams and sprays - These work by desensitizing the penis. The
chemicals in these products have a numbing effect on the skin.
Typically these creams can help control ejaculation because it
takes away sensation.
These creams are applied to the head of the penis to make it less
sensitive. Usually, the cream is applied about 30 minutes before
sex and then washed off once it has decreased the feeling in your
penis. The cream must be washed off before sex. If it is left on,
it can cause a loss of erection and vaginal numbness.
I don't recommend using any desensitizing substances. The main
reason is that they don't actually address the problem, they just
try to mask it. The other reason is that it can take away the
firmness of your erection because there is no sensation to keep
you aroused. This usually causes erection loss and/or a loss of
her being able to feel you.
If you do decide to use these creams make sure to where a
condom or else the chemicals will numb her as well. The
MaxoDerm Gel has been getting some good reviews.
Partner Assisted:
In this type of treatment, you practice controlling your ejaculation,
either alone or with a partner:
* In the "Start-and-stop method", you or your partner will stimulate your
penis until you feel like you are about to have an orgasm. Then the
stimulation stops for about 30 seconds. Once you regain control of your
response, stimulation begins again. This process is repeated 3 or 4
times before you allow yourself to have an orgasm.
* The "squeeze method" works in a similar way. Whenyou feel like you are about to ejaculate, you or your
partner will gently squeeze the head of your penis for
about 30 seconds so that you begin to loose your erection.
You repeat this process several times before you allow
yourself to reach orgasm.
* There is more your partner can do to help you control your ejaculation.
First of all, she can take pressure off you by agreeing that if you come
before she is satisfied, you can masturbate or give her oral sex until
she has had an orgasm.
* During sex, if you need to stop thrusting to allow your arousal to drop,
remind her to stay turned on by using fantasy or by touching herself in a
way that keeps her aroused. Ask her if she is willing to help you learn
greater self-control by assisting you with the stop-start technique or
the squeeze technique.
* The sexual position you use during intercourse can have a lot to do with
how long you last - any position which produces a tightness in the woman's
vagina will most likely reduce the length of time for which you enjoy sex.
Find a position which doesn't put much pressure on your penis - side by
side sex is very useful here.
* Another suggestion, if you like rear entry sex (doggy-style), but come
very quickly during it, try this: instead of the woman kneeling on all
fours and the man entering from behind, try having the woman lie on her
side (slightly turned face down) and have the man lying behind her. He can
then lift up the woman's upper leg and enter her (perhaps with her help,
guiding his penis in). At this point, the man can move his chest away from
his partner and enjoy the sight and feel of his partner's buttocks. This
produces a great feeling and gives you the enjoyment of rear entry without
all the pressure and stimulation which leads to quick ejaculation!
* To excite her, you can press the end of your penis against the head of
her clitoris. This excites her but has the advantage that as you aren't
thrusting, you are going to last longer. Let her use your penis to tap her
genitals - many women like this as a part of foreplay. When you do
penetrate her, let your penis rest in the entrance to her vagina rather
than thrusting it in straight away. Her most sensitive parts are in the
entrance to her vagina, and if you enjoy shallow thrusts rather than deep
ones, you will not only last longer when you are making love in bed, but
you will get greater pleasure yourself when you finally do orgasm - a
longer build up to orgasm always feels better during sex.
* One of the finest anti-premature ejaculation strategies is to ensure
she has an orgasm first. Since women do not "come down" from their orgasm
as fast as men, she will still be interested in more sexual activity with
you after she has cum, so you can ensure sex lasts longer, that your
lovemaking continues for longer, and that you are a longer, better lover
in bed! So step back from penetration, and use your hand or mouth to give
her that orgasm! After this, you can get back in the saddle ride to glory!
* If you have already ejaculated, you're bound to last longer next time -
and yes, you have to stay awake rather than drop off to sleep. When you've
come, kiss and cuddle until she - and you - are aroused again, then make
love for a second time. True, you may find the sensation of making love to
your partner when you have already ejaculated in her vagina very arousing
and exciting: even so, hopefully the fact that you are going for a second
orgasm will mean you last longer during sex.
* Let her enjoy woman on top sex and sex may last for a long time. Pelvis
thrusting when you are in the missionary position can really speed up your
arrival at orgasm. Conversely, when she's on top, she can get maximum
pleasure, by altering the angle of her vagina to suit herself, while your
penis receives much less stimulation. The same is true of side by side sex
positions. Obviously this is a great help in lasting longer.
* Focus on your pleasure generally, not on how long you'll be able to last!
When you think about your orgasm, you speed up its arrival. Instead, try
thinking about the sensations you are receiving all over you body, the
physical pleasure you are feeling, the smell or sight of your partner. or
something else. Just don't worry about how long you'll last.
* A lot of men find premature ejaculation is a confidence thing. Some guys
are so concerned about pleasing their partner that they become obsessed by
how to prevent premature ejaculation. Happily if the woman is wise enough
to help the man relax and not worry this need not be a problem. Premature
ejaculation does get better as you get older. But you also need to be able
to recognize when you first feel it building up. A lot of times you can
just stop thrusting and relax, which means you effectively train your
body/penis/testicles to naturally "relax" over some time.
* If you've recently stopped using a condom this can lead to you ejaculating
more quickly. You may find that even if you have been able to last long
enough during sex for years, when you stop using a condom you suddenly find
you ejaculate far too quickly. The answer for this situation is exactly the
same as for any other in which a man ejaculates too quickly: patience, slow
sex, training your body to recognize when you are aroused, and stopping your
thrusting during sex to let your arousal drop.
To learn more about partner assisted method of stopping premature ejaculation,
check out this link.
Additional Ways To Stop Premature Ejaculation:
* In addition to using the methods listed above, you may want to try thought
distractions. For example, while you’re being sexually stimulated, think
about the names of players on your favorite sports team.
* For some men, simply wearing a condom can help delay ejaculation because
it may make the penis slightly less sensitive.
* Hypnosis is an interesting option for the treatment of premature
ejaculation. Hypnosis addresses directly the subconscious mind, where many
fears and inhibitions will inhibit sexual responsiveness and can lead to
premature ejaculation. (In essence, the cause of premature ejaculation or
rapid ejaculation is (a) being too aroused and (b) unaware of this fact,
so that a man approaches his point of ejaculatory inevitability before (a)
he wishes to do so and (b) before he is aware of doing so.
He therefore finds his ejaculation occurring almost before he is aware he
is going to come. Hypnosis as a treatment for premature ejaculation can
produce a more confident state of mind and reduce anxiety, so to that
extent it is likely to give a man a certain amount of control. However,
in my own experiments, I have found that the average improvement in time
for which sex lasts in men who try hypnosis is only of the order of 15-20%.
This may be helpful in boosting confidence, but it is not a complete cure,
nor a particularly effective treatment.
* Breathing to Reduce Excitement - Simply taking a deep breath at the brink
of orgasm is a very effective way to reduce your excitement level and
reset your orgasm. It does not work for everyone but it is worth trying.
* Breathing to Reset Orgasm - When you feel that you are getting too close
to orgasm, just completely stop and take a deep breath. Give yourself a
minute or two to reset your mental orgasm. Once you feel that you have
reset this mental orgasm continue with the confidence that the physical
orgasm is far off. You will find with practice this process will give you
longer and longer periods of staying power. Eventually this mental reset
will happen automatically with no pause.
I have tried to give you very useful information on the subject matter
of premature ejaculation. Hopefully this information has helped you, and
will also guide you when it comes to making a decision to cure your
premature ejaculation. There is so much information out there, and I know
it's really tough to make a decision on what products to try. Remember,
everyone is different, so you need to make the decision that you feel
works the best for you.
However, after everything was said and done, in my view the natural cure
seemed to be the best route and it is my #1 recommendation, mainly
because it is all natural with no side effects and does not just put a
mask on the problem but it is a long-term, permanent cure for premature
ejaculation. You can start by using these PC Exercises and techniques here
or for a complete program try any of these three ejaculatory control programs:
Ejaculation-Trainer, Staying-Power, or Prejaculation.com.
That's it for now! Until next time, Make the rest of your day great.
Your friend in success,
Robert
The Penis Help Center
P.S. No man has to suffer the disappointment and emotional effects of
premature ejaculation. Premature ejaculation can easily be corrected, safely
and naturally, Click to learn how to stop your premature ejaculation!
P.P.S. Here are links to some of our Top Rated Associate's websites, you
may find them useful in your pursuit to be the best man you can be:
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