The Jelq penis enlargement exercise is a common practice used by men in order to help stimulate greater penis size, girth, and fullness. With natural efforts and exercises, Jelq has helped men around the world achieve greater penis enhancement benefits and results. Reportedly developed in the Middle East, Jelq has been said to help men throughout history experience a penis enlargement benefit of several inches without any harmful or detrimental side effects.
The Jelq technique is a term to define a set of exercises that allow the penis to naturally grow and become bigger. The main purpose of the Jelq exercises is to allow the penis to receive a greater amount of blood flow to essential cells and regions.
As the penis is more open to blood flow, the corpora cavernosa, which is a spongy tissue that makes up the majority of the penis, is more open to exercises that involve expanding and stretching the penis tissues. To stretch and enlarge the penis, men simply simulate a “milking” movement on the penis, gently pulling so that tissues are stretched while cells are forced to multiply. As this occurs, the multiplication of the cells gradually results in an overall larger and fuller penis size.
Results from Jelq efforts should be noticeable in just one month of daily exercise. These efforts can be continued for several months to continually experience benefits. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done either sitting or
standing.
This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures below) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis, similar to how one would milk a cow. The general concept is: the more blood accumulates the thicker and larger the head becomes.
Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.
Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system with a continuous “milking” motion. This gorges the cells and when they are repaired they are able to hold a lot more blood. For a FREE complete beginner's penis
exercise routine guide click here!
Here are photographs of how The Jelq (Milking) is done:
Begin Partially Erect Attain "OK" Grip At Base Move Towards Head
Begin with other hand Move Towards Head Relax and Massage
Safety Cautions for Jelq Exercises Although Jelq exercises have been shown to be safe and effective, men should adhere to strict cautions / precautionary efforts:
* Always warm up prior to exercise
* Apply lubricant, such as sexual lubricant or baby oil, to the penis and hands.
* The penis should be semi-erect prior to Jelq exercises.
* Never exercise with a fully erect penis
* Do not squeeze too hard during exercises
* Do not allow either hand to “milk” the head of the penis
* Always warm down after exercise is complete
* In the first week, do not perform more than 100 Jelq strokes in one day
Note: If you experience red blood spots at the end of your penis after a workout don't worry this is perfectly normal and they should disappear after a few days. Some people will NOT see red blood spots. This does NOT mean you are doing the exercise wrong.
That's it for now! Until next time, Make the rest of your day great.
Your friend in success,
Robert
Penis Enlargement Secrets
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