The PC muscle is the muscle that you squeeze to stop the flow of urination. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Most
men have a weak PC muscle that could be trained better. This leads to weak erections,
weak ejaculations, and possibly, impotence and premature ejaculation. Also you
probably have very little control over WHEN you ejaculate and this can lead to
references such as "the one minute man". Click here to learn more about premature
ejaculation and how you can learn to control it.
By exercising the PC muscle we hope to see more blood flow, stronger rock hard
erections, improved stamina, healthy prostate, improved urinary flow, end
premature ejaculation and have the ability to have multiple orgasms. Also with
a well trained PC muscle you can orgasm when you wish to - therefore lasting
longer in bed and satisfying your women.
It is a good idea to perform this exercise at the beginning or end of your penis
enlargement the workout routine because it helps promote blood flow. After a warm-up
or warm down would be the optimum time.
Sit down and obtain an erection by manual stimulation and sit with your back straight.
Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again,
this would be called one rep. When first starting off with this exercise you may notice that
your erection disappears as you do the workout, this is normal and you should only
restimulate when you go below 50% erect.
Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
You can exercise the PC muscle anywhere - even on the way to work while driving. As a
beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400
reps. Follow your workout plan and dedicate as much time as you think necessary to this
exercise. For a FREE complete beginner's penis exercise routine guide click here!
Here are photographs of how The Kegel /PC Muscle Exercise is done:
Achieve Erection Tense PC Muscle Penis Raises
Hold for 3-5 Seconds Relax PC Muscle Penis Lowers
Can't find your PC Muscle?
For a man who wants to learn how to perform Kegels, the first step is locating the
PC muscle. Here’s how: Some time when he has the urge to urinate, he should sit on
the toilet with his legs spread, start to urinate, then try to stop the flow.
(The PC muscle is the one he squeezes to do this.) After restarting the flow, he
can practice stopping and restarting the stream of urine. It may take several
attempts to actually isolate the PC muscle–the buttocks muscles have a tendency
to kick in if the legs aren’t kept wide.
When a man has familiarized himself with the sensation of contracting the PC muscle,
he’s ready to practice holding the contractions. He should first try holding a contraction
for several seconds three or four times a day. Over the next few weeks, as he continues
doing Kegels, he can gradually increase the time of the contraction until he is holding it
for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short,
quick contractions. Doctors recommend that men gradually work up to a daily
routine of 100 quick PC contractions and five holds.
After experience and practice, men should boost their effort by holding their
PC muscle for as long as one can. A good “goal time” is 2 minutes.
How Often Should I Engage in Kegels and PC Muscle Exercises?
One can engage in Kegels and PC Muscle Exercises at anytime throughout the week.
Typically, a man should strive to engage in these activities at least 3 times a
week; however, more practice may help stimulate greater benefits.
Men should be sure to gradually work their way up to the more challenging exercises
in order to prevent any strain or discomfort. By slowly boosting the power of one’s
PC muscle, men will gradually experience greater sexual stamina, ability, and control.
That's it for now! Until next time, Make the rest of your day great.
Your friend in success,
Robert
The Penis Help Center
P.S. Do you want more exercise tips to increase the length and girth of your penis,
improve the strength and control of your ejaculations, and boost your sexual
endurance so that you can perform as good as you want & last as long as you want?
Click Here To Get The Advanced Penis Enlargement Exercise Guide!
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in conjunction with penis pills you can dramatically speed up and enhance your
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