In this exercise you are aiming to maintain a 70-80% erection for the duration of the
exercise. This will also help you learn ejaculatory control which can come in handy in all
sexual situations. If you can maintain a partial erection you will begin to gain control over
your blood flow, which will help you ejaculate when and only when you want to.
Lubrication is also recommended with this exercise. This exercise must be preceded by
an appropriate warm up.
Firstly, make sure you have a semi erect penis. The penis needs to be in this state so
that it stays flexible and blood can move around easily. You may need to keep yourself
stimulated for this, partial masturbation and pornography can help with this.
Now that you have reached the semi erect state place your forefinger and thumb in the
OK grip at the base of your penis, holding firmly. This should now slow down the blood
flow in your penis and keep you at a semi erect state. Take the free hand and form a
second OK grip and grasp the head.
Then, applying firm pressure, begin to milk the penis in long, downward strokes at all
time keeping the pressure hand at the base of the penis. When you reach the "pressure
hand", stroke upwards until you reach the original starting point. You will be able to feel
the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this
exercise as it should take 2-3 seconds per rep.
Here are photographs of how The Horizontal Moves are done:
Begin Semi Erect Grip at Base Grasp the Head
Milk Downwards Milk Back Up Stop at Head
Note: During the exercise the penis needs to remain semi-erect and the hands should
remain in contact with the penis at ALL times. The more pressure you can apply the
better the results will be. If any irritation occurs, stop the exercise and next time use
more lubrication. For a FREE complete beginner's penis exercise routine guide
click here!
That's it for now! Until next time, Make the rest of your day great.
Your friend in success,
Robert
The Penis Help Center
P.S. Do you want more exercise tips to increase the length and girth of your penis,
improve the strength and control of your ejaculations, and boost your sexual
endurance so that you can perform as good as you want & last as long as you want?
Click Here To Get The Advanced Penis Enlargement Exercise Guide!
P.P.S. Whilst exercises and extenders can bring you fast gains alone, when used
in conjunction with penis pills you can dramatically speed up and enhance your
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